What is the introduction of lifestyle and health? Lifestyle is defined as the way of living that is consistent with the cultural, social, economic, political, and geographical context of a particular region. It includes day-to-day behaviors and functions of individuals that are characteristic of a particular region. In fact, the term lifestyle has come to define many factors and influences on a person’s overall health, including diet and exercise.
Lifestyle is an important factor of a person’s health, including the quality of diet, physical exercise, and stress. There are several factors that can impact our health, and the most prominent are our diet and exercise. Diet plays a vital role in our overall health, and a poor diet leads to obesity in urban societies. Exercise is also an essential part of a healthy lifestyle, and studies have shown that physical activity increases happiness.