What is the Introduction of Lifestyle and Health?
What is the introduction of lifestyle and health? Lifestyle is defined as the way of living that is consistent with the cultural, social, economic, political, and geographical context of a particular region. It includes day-to-day behaviors and functions of individuals that are characteristic of a particular region. In fact, the term lifestyle has come to define many factors and influences on a person’s overall health, including diet and exercise.
Lifestyle is an important factor of a person’s health, including the quality of diet, physical exercise, and stress. There are several factors that can impact our health, and the most prominent are our diet and exercise. Diet plays a vital role in our overall health, and a poor diet leads to obesity in urban societies. Exercise is also an essential part of a healthy lifestyle, and studies have shown that physical activity increases happiness.